BADLANDS – 0530 – 11 PAX ITG
MESSAGE FOR PAX – LOVE IS THE ACCELERANT OF PREPAREDNESS
The Q’s commitment to Preparedness will only take him so far down the road to greatness. He could have the heart of a lion and still fail for lack of a critical ingredient, and that is love. If he does not love the people he leads more than he loves himself he cannot put their interests above his own. And that is what Preparedness is ultimately about–the Q’s willing readiness to answer the unexpected call to subordinate his personal benefit for the benefit of those who depend upon him.
Preparedness is built upon Bricks, but its impetus and accelerant is love. When all else falls away, it is only love that will remain.
- SSH – IC
- HILLBILLY – IC
- MICHAEL PHELPS – IC
- REACHERS – IC
- DOWN DOG / VALDEZ
- PETER PARKERS
MOSEY TO TURF FIELD – STOP SEVERAL TIMES THERE FOR BURPEES, BIG BOYS, ETC.
AT FIELD “THE QUARTER POUNDER” – W/ 5 BURPEES OR MERKINS @ GOAL LINE
- 5 BURPEES – SPRINT TO 25 YD – 25 MERKINS / SPRINT BACK – PLANK FOR 6
- 5 BURPEES – SPRINT TO 50 YD- 50 SQUATS / SPRINT BACK – PLANK FOR 6
- 5 BURPEES – SPRINT TO 75 YD – 75 MOUNTAIN CLIMBERS/ SPRINT BACK – PLANK FOR 6
- 5 BURPEES – SPRINT TO 100 YD – 100 SSH / SPRINT BACK – PLANK FOR 6
- 5 MERKINS – SPRINT TO 25 YD – 25 BIG BOY SIT UPS / SPRINT BACK – PLANK FOR 6
- 5 MERKINS – SPRINT TO 50 YD- 50 ALT SHOULDER TAPS / SPRINT BACK – PLANK FOR 6
- 5 MERKINS – SPRINT TO 75 YD- 75 FLUTTER KICKS/ SPRINT BACK- PLANK FOR 6
- 5 MERKINS – SPRINT TO 100 YD- 100 SQUATTED OVERHEAD CLAPS / SPRINT BACK – PLANK FOR 6
MOSEY BACK TO FLAG /STOP SEVERAL TIMES FOR PAX CHOICE OF EXERCISES, DIAMOND MERKINS, FREDDY MERCURYS, LBCs, AMERICAN HAMMERS
- GATE RIVER RUN, SPARTAN, APRYLE SHOWERS, F3 3V3 B-BALL
- PRAYER REQUESTS