Take Action

Posted on Andrew WoodsPosted in Backblasts
  • When: 02/17/2023
  • QIC: Felony
  • The PAX: Goggins, Sofa, Ladies Room, Mudslide, Inside Out - R, High Pitch - R, Outhouse - R, 3 Peat - 2R, Bert - R

The Warmorama:

  • Mosey to turf field
  • SSH
  • Don Quixote
  • Limp Member
  • The Reacher
  • LBASF
  • LBASB
  • Michael Phelps
  • Peter Parker
  • Cobra
  • Pigeon

The Thang:

  • On Turf Field
    • Sideline to Sideline
      • Merkins (20) – Mosey across field
      • Big boy situps (20) – Mosey back
      • Plank
      • Repeat with reps of 15 and 10 each
      • Shoulder taps (20) – Mosey across field
      • Hello Dolly (20) – Mosey back
      • Plank
      • Repeat with reps of 15 and 10 each
      • Plank Jacks (20) – Mosey across field
      • LBCs (20) – Mosey back
      • Plank
      • Repeat with reps of 15 and 10 each
  • Mosey to Tennis Court
    • Alternating Air Squats (45s), balls-to-the-wall (45s), diamond or wide merkins (10)
    • Repeat X 3
  • Mosey to Turf Field
    • 25 yd sets: Lung to line, exercise, toy soldiers to line, exercise, to end
      • Exercises: American Hammer, big boy situps, merkins, flutter kicks (all 10 count)
  • Victory Lap

COT (Circle of Trust):

  • Circle Up
  • Count o Rama – 10
  • Name o Rama
  • Announcements

Message:  Take Action

God, open my eyes today to opportunities to be Your servant.

Give me strength and courage to take action when I see an opportunity.  Amen.

Prayer Requests:

  • 3 Peat’s Mom

Prayer

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