- When: 02/18/2023
- QIC: Papa Smurf
- The PAX: Goggins•Dollar Bill•Felony•Zamboni(r)•Inside Out(r)•High Pitch(r)•Housekeeping(r)
According to an article in Men’s Health, there are a bunch of diet books written every year. They suggested that
the best one was written by a woman who had been a fat lady in the circus.at the age of 49, she lost over 400 lbs and kept it off, until she died at the age of 81..”she said the following:
Like every American person I’ve read of speedy routes to losing ten pounds in two weeks, three pounds in two days or forty pounds in two months, and I’m convinced that none, no, not one, can be successful if you do not first take the weight off in your mind before you strip it from your body.”
Dolly Dimples .
Warm up. MP•10, DQ•10, SSH•10, Reacher•10, MT CLIMBERS•10, AST•10, PLANK JACK•10, FLUTER KICKS•10, PETER PARKER STRETCH
Mosey to the playground .
Tammy Wynette
. 200 merkins/200 squats. 10 reps each then switch
Mosey to the basketball court:
Suicides. Different exercises at each line…
Dan Taylor. 1:4 ratio. 1 squat. 4 lunges. 2 squatss. 8 lunges
Red Barchetta 100 yard dash. 100ssh,75,75 mt climbers/50/ 50 lbc, 25/25 merkins.10/ 10 burpees
Toy soldier to midfield.
Ciabatta. Everyone picks exercises.
Zamboni stretches:
COT BOM
PRAYERS for Turkey and the rest of the crazy world