Freedom

Posted on Posted in Backblasts
  • When: 02/24/2023
  • QIC: Felony
  • The PAX: Goggins, Mudslide, High Pitch - R, 3 Peat - 2R, Uncle Leo (FNG) - R, Bert - R, Barnum - R, Porkys, Snaggle, Blackout - R

Welcome FNG – Uncle Leo (Jim Jakub)

The Warmorama:

  • Mosey to turf field
  • SSH
  • Michael Phelps
  • LBASF
  • LBASB
  • Don Quixote
  • Limp Member
  • The Reacher
  • Peter Parker
  • Cobra
  • Hillbilly

The Thang:

  • 50 yard sprints (50%) X 6 with the following exercises at each stop:
    • Bobby Hurley, Air Squats, Shoulder Taps, Supermans, Mountain Climbers, Monkey Humpers  (15 each)
  • 21s – 1 BB situp, 20 Merkins, 2 BB situps, 19 merkins… (Modified to 11s midway)
  • Mosey to Skate Park
  • 5 Minutes AMRAP
    • Box Jumps x 15
    • Dips x 15
    • American Hammers x 15
    • Repeat
  • Victory Lap

COT (Circle of Trust):

  • Circle Up
  • Count o Rama – 10
  • Name o Rama
  • Announcements

Message:  Freedom

“Jesus is the only thing that when you find Him will satisfy, and when you fail Him, He’ll forgive you.  Our world offers the exact opposite.  We live in a world where when you achieve everything it offers, it will dissatisfy you.  And when you fail it, it will cancel you.  Jesus says true life, true forgiveness, true freedom, is only found in Him.” – Joby Martin

Prayer Requests

Prayer

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