- When: 02/25/2023
- QIC: Papa Smurf(rr(
- The PAX: Sluggo•Goggins•Felony•Dangerfield(FNG)Powerball•Bobber•High Pitch•Outhouse•Housekeeping•Circus Bear•(all Respecters) •3 Peat(rr)
As the QIC, I was having serious Q block when I received a phone call from 3 Peat .
“You cueing tomorrow?”
“Yep ..”
“What time is low tide ?”
“Don’t know..”
“Lemme check…5:30. Let’s go to the beach …”
“Done…”
And that’s how you get it done. Being surrounded by HIM’s who can lift you up and provide great ideas when yours suck …
Yesterday is history
Tomorrow is a mystery
Today is a present.
11 regulars and 1 FNG(Dangerfield)… posted on a wonderful morning to mosey to the beach …
The Pax was revved up and ready to go…so we did.
It is a rare thing that people do the things they say they’re gonna do.”
WARM UP:
SSH• the reacher• MP•LBAC•F/B…Hillbillies• Flutter Kick
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Run. Stop at every light post…
5 merkins
Stop in parking Lot…Usain Bolt’s .
Run to corner….
20 monkey humpers OYO.
Mosey to the beach.
Once on the beach:
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Lt Dan Taylor. 1 squat. 4 lunges and so on.
Bataan Bear Crawl: single file:
Last guy does 5 burpees; then runs and touches the last guy who does 5 burpees. Then runs to the front.
Some toy soldiers and karaoke and skipping line to line in the sand.
10 merkins at each line.
Mosey to corner.
SSH
MOSEY to parking lot: 3 sets of exercises led by 3 peat.
Mosey home. Mt climbers/ American hammers. Something else in the way home
Circle up. Stretching by Felony
COT. BOM. welcome FNG Dangerfield from Pretoria/and Connecticut .
Always a blast to hear the humor and laughter while working out..
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“Your honesty isn’t letting people down. You’re letting God in.”