{"version":"20211209","show_thumbnails":false,"show_date":true,"show_context":true,"layout":"grid","headline":"Related","items":[{"id":400425,"url":"https:\/\/f3jax.com\/2021\/09\/06\/labor-day-beach-day\/","url_meta":{"origin":403115,"position":0},"title":"Labor Day =Beach Day","date":"September 6, 2021","format":false,"excerpt":"Fourteen Pax and a beach Sandcrab posted for a Labor Day beat down on the beach\u2026a little historical perspective on Labor Day. At the height of the industrial revolution, the average American was working 12 hours a day, 7 days a week\u2026despite restrictions, children as young as 5 or 6\u2026","rel":"","context":"In "Backblasts"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/f3jax.com\/wp-content\/uploads\/2021\/09\/E801EC58-057D-4434-9ED0-E60A6EDB3F9C-300x225.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":401909,"url":"https:\/\/f3jax.com\/2022\/07\/11\/slow-and-sure-wins-the-race\/","url_meta":{"origin":403115,"position":1},"title":"Slow and Sure Wins the Race!","date":"July 11, 2022","format":false,"excerpt":"Four pax posted to roll around on the turf and collect black beads all over their bodies\u2026 One pax wondered out loud, \u201cdo you think they\u2019ll ever run out of these black rubber balls?\u201d Kinda like asking if they\u2019ll ever run out of sand at the beach\u2026 WARM UP the\u2026","rel":"","context":"In "Backblasts"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":402258,"url":"https:\/\/f3jax.com\/2022\/10\/02\/fortunate-remember-those-less-fortunate-than-yourselves\/","url_meta":{"origin":403115,"position":2},"title":"Fortunate -Remember those less fortunate than yourselves.","date":"October 2, 2022","format":false,"excerpt":"14 Strong on a beautiful Saturday morning post Ian. How fortunate and blessed we all are that we are able to participate. Warm a Rama Mosey a lap around the field circle up to do various stretches The Thang 1.5 mile run to the beach SSH, flutter kicks , merkins\u2026","rel":"","context":"In "Backblasts"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}]}