Joy

EDM Friday!

Warmaram

• Mosey to Turf Field
  • Side Straddle Hops
  • Michael Phelps
  • LBACF
  • LBACB
  • Arm Across Stretch – each side
  • Limp Member
  • Don Quixote
  • Deep lunge – stretch
  • Downward Dog – push through ankles
  • Cobra (Valdez)

The Thang:

• Lunge 25 yds, exercise , Toy Soldier 25 yds, exercise, Lunge 25 yds, exercise, Toy Soldier 25 yards
  • Exercises:
    • Mountain climbers (20), merkins (20), and BBS (20)
• Repeat X 2

 

• Mosey around Skate Park

 

• AMRAP – Dips (15) and Merkins (15) alternating (2 minutes)
• Side Planks: Left (30s), Right (30s), then High or Low Plank (30s)
• AMRAP – Dips (10) and Merkins (10) alternating (1 minute)
• High or Low Plank (30s)
• AMRAP – Dips (10) and Merkins (10) alternating (1 minute)

 

• Mosey to Turf Field

 

• 25 LBCs
• 20 Air Squats
• 20 Hello Dollys
• 20 Merkins
• 20 Flutter Kicks
• 20 American Hammers

COT (Circle of Trust)

• Circle Up
• Count o Rama
• Name o Rama

BOM (Ball of Man)

• Message:
  • “Joy is not a feeling to chase, it’s a person to know, and his name is Jesus Christ.” -Pastor Brit at Eleven 22

• • John 15:4 – “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me.”
  • We often chase joy from the things of this world, but this type of joy is situational or is found in our circumstances.  But true joy is found as we rest in Jesus.

 

• Announcements
• Prayer Requests – Powerball’s cousin Catherine, Barnum’s friend John
• Prayer