- When: 03/02/2023
- QIC: 40
- The PAX: D-Day (respect), Bada Boom (respect), Zamboni (respect), Knuckles, Oops, Recoil, IO (respect), FNG (respect), Son of Sam, Toe Jam, Saigan Sam (respect), Fracker (respect), Armstrong, JoBu, Leonidas, new FNG Blank (welcome), 40
MESSAGE FOR PAX – DON’T GET CAUGHT IN THE CIRCUS (5 min)
A lot of things to distract you, for you to caught up in. Life can be a circus and take your focus away from things that matter.
What animals are in the circus? Elephants, monkeys, horses, bird, snakes, even lions, tigers, and bears, oh my. Interesting what animals get caught up in the circus.
The Lion is the king of the savannah and plains.
The Tiger is the king of the jungle,
The Bear is the king of the forest.
These 3 powerful beasts can all be found in a circus.
What animal will you never find in the circus?
The wolf!
They survive in the coldest climates, have a strong leader, and a PAX that back each other in the harshest of times.
Don’t be the Tiger: strong but alone.
Don’t be the Lion: strong and has pride.
Don’t be the Bear: strong but sleeps a lot.
Be the Wolf: the strength is their numbers!
THE WARMUP (5 min)
- Side Straddle Hops
- Hillbillies
- Chinook
- LBACF
- LBACB
- Michael Phelps
- Peter Parker
- Down Dog / Valdez
THE THANG (45)
· ROUND 1 –
-
- Run to pull up bar:
- 10 pull ups each
- 100 air squats each
· ROUND 2 – run back to NOC flag-poll (10 mins)
- EMOM (3x each)
- Burpees (10 each set)
- Hand Release Merkins (20, 15, 10)
- Supermans (20)
- 6MOM 20x LBC, Flutter Kicks, BBSU, Mountain Climbers, Freddy Mercury’s)
COT (5 mins)
- Count o’Rama
- Name o’Rama
- FNG:
- Welcome new FNG “Blank”
- ANNOUNCEMENTS
- Kraken
- F3B business
- Softball Thursday’s 830am (ask Mervin)
- PRAYER REQUESTS
- Our Country, for citizens to be inclusive not divisive
- Coworker John undergoing throat cancer surgery
