IRISH BLOCK PARTY

8 BRAVE PAX ARRIVED TO THE GLOOM ONLY TO HEAR THE DISTINCT SOUND OF BAGPIPES ECHOING THROUGHOUT BADLANDS. THEY WERE ABOUT TO ENDURE AN “IRISH BLOCK PARTY” BEATDOWN…

 

MESSAGE FOR THE DAY: HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING

IF YOU CAN’T DO THE LITTLE THINGS RIGHT, YOU WILL NEVER DO THE BIG THINGS RIGHT.

“You are what you repeatedly do, excellence, therefore, is not an action, but a habit“. ~ADMIRAL MCRAVEN – 4 star Admiral – Navy Seals

 

Day 74 of 75 Hard for YHC. The small daily disciplines incorporated into this 75 day challenge have influenced the way that I approach each new day, obstacle, or task. It’s the culmination of all of these disciplines that have really sharpened my focus on living in a more intentional way. These small things have indeed become big things for me in 2023.

THE WARMUP

• SSH – IC
• 5 BURPEES OYO
• MICHAEL PHELPS – IC
• LITTLE BABY ARM CIRCLES FWD / BWD IC
• CHINOOK – IC
• REACHERS – IC
• DOWN DOG / VALDEZ

 

THE THANG – IRISH BLOCK PARTY 

BLOCK WORKOUT CIRCUIT – 4 ROUNDS WITH A SPRINT TO THE OUTHOUSE – 5 BURPEES – THEN SPRINT BACK TO THE FLAG

IRISH BAGPIPE MUSIC BLARING FOR THE ENTIRE BEATDOWN

• ROUND 1

  • 25 – SQUAT THRUSTERS
  • 25 – BENCH PRESS
  • 25 – CURLS FOR GIRLS
  • 25 – BLOCK JUMP OVERS
  • SPRINT TO OUTHOUSE – 5 BURPEES – SPRINT BACK

• ROUND 2

  • 25 – MAN MAKERS
  • 25 – FLUTTER KICKS HOLDING BLOCK
  • 25 – BENT OVER ROW – RIGHT ARM
  • 25 – BENT OVER ROW – LEFT ARM
  • SPRINT TO OUTHOUSE – 5 BURPEES – SPRINT BACK

• ROUND 3

  • 25 – ALTERNATING BLOCK MERKINS
  • 25 – BULGARIAN SPLIT SQUATS – EACH LEG
  • 25 – GROUND TO AIRS
  • 25 – WINDSHIELD WIPERS
  • SPRINT TO OUTHOUSE – 5 BURPEES – SPRINT BACK

• ROUND 4

  • 25 – DECLINE MERKINS
  • 25 – OVERHEAD PRESS
  • 25 – MOUNTAIN CLIMBERS
  • 25 – GOBLET SQUATS
  • SPRINT TO OUTHOUSE – 5 BURPEES – SPRINT BACK

 

DEALER’S CHOICE FOR CORE WORKOUT & COOL DOWN

• GNC – LINDSAY LOHAN – RESTING 10 COUNT
• FULL MONTY – FREDDY MERCURYS –  25 IC
• STEAK N SHAKE – FLUTTER KICKS – 25 IC
• SHAWSHANK – LBC – 20 IC
• JOBU – AMERICAN HAMMERS – 20 IC
• BREEZE – DYING COCKROACH – 20 IC
• D DAY – BIG BOY SIT UPS – 20 IC
• RAWLINGS – HELLO DOLLY – 20 IC

 

COT

• ANNOUNCEMENTS
• PRAYER REQUESTS