LUCK IS WHERE PREPARATION MEETS OPPORTUNITY

8 PAX ARRIVED IN THE GLOOM TODAY FOR YHC’S 75TH DAY OF 75 HARD. IT WAS A NICE 42 DEGREES… AND THE CREW WAS READY TO GET AFTER IT.

IN LIGHT OF ST PADDY’S DAY TOMORROW, THE MESSAGE OF THE DAY IS : “LUCK IS WHERE PREPARATION MEETS OPPORTUNITY”

THE WARMUP

• SSH – IC
• HILLBILLY – IC
• MICHAEL PHELPS – IC
• LITTLE BABY ARM CIRCLES FWD / BWD IC
• WONDER BRA – IC
• REACHERS – IC
• LIMP MEMBER
• PETER PARKERS
• DOWN DOG / VALDEZ

 

THE THANG

MOSEY TO THE SECOND PARKING WITH ADDED STOPS ALONG THE WAY FOR BURPEES

 

AT THE HALF WALL, PAX COMPLETED:

• • 30 – CALF RAISES – EACH LEG
  • 30 – STEP UPS
  • 30 – INCLINE MERKINS
  • 30 – CHICKEN PECKERS

AT THE GRASS FOOTBALL FIELD:

• PAX LINED UP AT GOAL LINE –> BEAR CRAWL 25 YDS –> SPRINT 75 YDS –> 40 SSH
  • 70% MOSEY FOR 75 YARDS & FULL SPRINT FOR THE FINAL 25 YDS
• PAX LINED UP AT GOAL LINE –> BEAR CRAWL 25 YDS –> SPRINT 75 YDS –> 40 NO SURRENDERS
  • 70% MOSEY FOR 75 YARDS & FULL SPRINT FOR THE FINAL 25 YDS
• PAX LINED UP AT GOAL LINE –> HIGH KNEES 25 YDS –> SPRINT 75 YDS –> 20 WW1 SIT UPS & 20 MERKINS
  • 70% MOSEY FOR 75 YARDS & FULL SPRINT FOR THE FINAL 25 YDS
• PAX LINED UP AT GOAL LINE –> PAX CHOICE 25 YDS –> SPRINT 75 YDS –> 20 MOUNTAIN CLIMBERS & 20 FLUTTERS
  • 70% MOSEY FOR 75 YARDS & FULL SPRINT FOR THE FINAL 25 YDS

MOSEY BACK TO THE FLAG, STOPPING FOR MONKEY HUMPERS, MERKINS, PICKLE POUNDERS, & BURPEES

COT

• ANNOUNCEMENT
• PRAYER REQUESTS