Welcome – No FNGs – Disclaimer.
YHC shared a message about wisdom with 10 Pax on a beautiful Thursday morning HardNocs gloom.
“Learn all you can from the mistakes of others. You won’t have to make them all yourself.”
“The fool doth think he is wise, but the wise man knows himself to be a fool.”
The Pax have a tremendous amount of life experience and wisdom and we would be foolish to not harness this for our personal and collective benefit. YHC asked the Pax to consider some wisdom to share with the group at COT.
Warmup – SSHs-Michael Phelps – Limp Member/OYO Stretch – LBACs forward and backward, Moroccan Nightclubs, Randys
Diamond Merkins in cadence
Mosey to the basketball courts. 1 round of suicides.
4 station escalators. 1st station – 10 Merkins; 2nd station – 20 Monkey Humpers; 3rd station – 30 Groiners; 4th station – 40 air squats. AMRAP around the stations for 15 minutes.
Brief recovery followed by 11s. 10 Diamond Merkins – 1 Dip on the bench, then 9 + 2, etc.
Ab work: 20 BBSUs – Leg Lifts on the Qs up/out/together/down call – Flutter Kicks – Birth Canals – Toe touches – J-Los – BBSUs.
Mosey back to flag for COT. Pax shared great pieces of wisdom. Spend more time with kids one to one, spend more time with and seek counsel of parents/elders, enjoy your youth, don’t put off having a family, don’t allow yourself the luxury of an excuse, invest money early, and several other great pieces of advice.
Prayer, Pledge, Done.