18 pax posted to BOHICA today for a beatdown that relied on the help of your brother.
SSH, Tempo Merkin, Don Quixote, Little Baby Arm Circles Forward/Backward
Part 1 Partner DORA
200 Big Boy Situps
300 1:2 Lunges
Your buddy runs the field and back
Part 2 Pax Split in Squads for Pain Stations
1)Curl Cindi across the field and build a wall with all the blocks, F3 logos preferably showing
2)Run to basketball court and Alligator Merkin across the court
3)Run to the parking lot and push the Jeep Wrangler for one lap around the lot
4)Run to the field and partner up to crawl a sandbag (Sandy) across the field to the block wall
Start back at 1 to disassemble/reassemble the block wall on the other side of the field.
Block walls represent the guardrails (from QSource). We need to build guardrails to allow for our acceleration. Accelerating past a certain point requires guardrails (accountability, discipline, purpose, standards, rule of life) to make sure we don’t depart the track, because departing the track at high speeds leads to disaster. Building guardrails is so much easier with a shield lock, as demonstrated by our ability to build quickly as a pair and even more quickly as a team.
Announcements were made, prayers were said, we renewed our pledge.
If you Q more often, it’s easier to remember the elements and order of the CoT, especially when you’re winded.