- When: 03/27/23
- QIC: Terminator
- The PAX: D-Day (r), Green Machine, Bono, Airbags (r), Mr. Yuck, Deuce, Sofa
F3 3/27/23
WARM-UP
SSH
Michael Phelps
Reacher
Little Baby Arm Circles (forward & backward)
LBCs
Hello Dolly
Flutterkicks
MOSEY
Mountain Climbers
Merkins
Hello Dollies
High Plank
Low Plank
THE THANG (turf football field)
Dora: 100 Merkins, 150 LBCs, 200 Squats
Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH
Indian Run
Lunge and Bear Crawl down Bear Crawl Alley
Incline Merkins
Decline Merkins
Step-ups
People’s Chair
Balls to the Wall
COT
COUNT-O-RAMA
NAME-O-RAMA
MESSAGE
Today is my daughter’s 9th birthday, meaning she is halfway through her childhood with us. Her brother is 10. Cherish the time with them because it flies by!
ANNOUNCEMENTS
PRAYER
PLEDGE