Fun Times with 2.0s

Posted on Posted in Backblasts
  • When: 03/27/23
  • QIC: Terminator
  • The PAX: D-Day (r), Green Machine, Bono, Airbags (r), Mr. Yuck, Deuce, Sofa

F3 3/27/23

WARM-UP

SSH

Michael Phelps

Reacher

Little Baby Arm Circles (forward & backward)

LBCs

Hello Dolly

Flutterkicks

MOSEY

Mountain Climbers 

Merkins 

Hello Dollies 

High Plank

Low Plank 

THE THANG (turf football field)

Dora: 100 Merkins, 150 LBCs, 200 Squats

Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH

Indian Run

Lunge and Bear Crawl down Bear Crawl Alley

Incline Merkins

Decline Merkins

Step-ups

People’s Chair 

Balls to the Wall 

COT

COUNT-O-RAMA

NAME-O-RAMA

MESSAGE

Today is my daughter’s 9th birthday, meaning she is halfway through her childhood with us. Her brother is 10. Cherish the time with them because it flies by!

ANNOUNCEMENTS

PRAYER

PLEDGE

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