- When: 04/21/23
- QIC: Felony
- The PAX: Blackout - R, Outhouse - R, Goggins, Inside Out - R, Powerball - R, 3 Peat - 2R, Chum (DR-Winston Salem), Test Tube (DR-Savannah), Papa Smurf - 2R
Mosey to Field
- Side Straddle Hops
- LBASF
- LBASB
- Michael Phelps
- Hillbilly
- Don Quixote
- Limp Member
- Deep lunge – stretch
- Downward Dog – push through ankles
- Cobra
The Thang:
- Mosey to basketball court
- Mosey to baseline, 15 jump squats, return to baseline, 15 air squats (repeat X 3)
- Lunge to baseline, 10 jump squats, mosey return to baseline, 10 air squats (repeat x 3)
- Mosey to Skate Park
- Dips x 15 IC, side plank – each side x 30s (repeat x 3)
- Mosey to Field
- 15 Merkins, run length of field, 15 merkins, return
- 10 BBS, run length of field, 10 BBS, return
- COT (Circle of Trust)
- Circle Up
- Count o Rama
- Name o Rama
BOM (Ball of Man)
- Message: Proverbs 3:27-28
- 27 Do not witthold good from those who deserve it, when it is in your power to act.
- 28 Do not say to your neighbor, “Come back later; I’ll give it tomorrow” – when you now have it with you.
- Announcements
- Prayer Requests – Papa Smurf’s friends The Rev and Rus, 3 Peat’s Mom
- Prayer