Straight Paths

Mosey to Field

• Side Straddle Hops
• Left and right are stretch across chest
• LBASF
• LBASB
• Michael Phelps
• Limp Member
• Don Quixote
• Peter Parker
• Downward Dog – push through ankles
• Cobra

The Thang:

• Shoulder burn
  • 25-yard bear crawl
  • 15 merkins
  • 75-yard run
  • 15 jump squats
  • Repeat x4
• Sideline to Sideline
  • Set 1
    • Merkins (10) – Mosey across field
    • Big boy situps (10) – Mosey back
    • Repeat with reps of 15 and 20 each
  • Set 2
    • Shoulder taps (10) – Mosey across field
    • Flutter Kicks (10) – Mosey back
    • Repeat with reps of 15 and 20 each
  • Set 3
    • Mountain Climbers (10) – Mosey across field
    • LBCs (10) – Mosey back
    • Repeat with reps of 15 and 20 each
• 6  Minute AMRAP (10 reps each exercise)
  • Supermans, American hammers, Airs Squats, Big Boy Situps, repeat

 

• COT (Circle of Trust)
• Count o Rama
• Name o Rama

BOM (Ball of Man)

• Message:

Proverbs 3:5-6 NIV

Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

• Announcements
• Prayer Requests – Crotchless’ Family, 3 Peat’s Mom
• Prayer