Badlands – 45 min Abs

Posted on Posted in Backblasts
  • When: 06/26/2023
  • QIC: Rawlings
  • The PAX: Terminator, The Worm, Shawshank, The Breeze, Airbags, Zamboni, Knuckles, D-Day, Tiny Hummer, Prunetang, Green Machine

12 Pax gathered in the gloom at Badlands. Day 2 in the week of Rawlings with the message staying in the vulnerability category, Family, Loss, Love. I shared with the group about some things in my life about these things and it was refreshing to hear some feedback and commonality amongst the PAX.

Warmup – SSH, Mosey to the turf field stopping for Flutter Kicks, Hello Dolly, and Freddy Mercury.
The Thang – at mid field – 5 rounds, 30 LBC, 20 American Hammers, 10 BBSU mosey to the OB line for 5 Merkins, mosey back to mid-field and plank for the 6. Next 5 rounds, 30 Birth Canals, 20 Squirming Turtles, 10 Heels to Heaven mosey to the OB line for 5 Merkins, mosey back to mid-field and plank for the 6. Mosey back to the COT stopping for The Hillbilly and side planks. COR, NOR, Announcements, Prayers, Pledge, Pic.
Always honored to lead. SYITG

Rawlings

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