While spending family time on St Aug Beach, I was graciously invited to Q at Wildwood AO. First time visiting Wildwood, and it was on the beach, so I opted for a Cindy/Sandy beatdown. No FNGs, and one DR pax from Chattanooga (Centerfold). Awesome!
SSH, Don Quixote, Chinooks, Big Arm Circles, Reacher, Willie Mays Hayes, 10 penalty burpees, 200m mosey
THE THANG 1
Armageddon (Arm workout)
BUY-IN: 50 Merkins
6 rounds of:
10 skull crushers
10 floor/bench press
10 OH press
10 bicep curls
10 bent over rows
various runs and lunges (Q’s choice)
Cash Out: 50 merkins (I ACTUALLY FORGOT THIS!!)
THE THANG 2
LEG/CORE AMRAP – TIME REMAINING
10 lunges (2 ct)
10 flutter kicks (4 ct)
10 mountain climbers (4 ct)
various farmer and shoulder carries, with a bear crawl thrown in
COT — Count-o-Rama, Name-o-Rama, Announcements, etc. I played a 2 minute audio that I found on social media from another F3 region, that encapsulated the essence of F3. I encouraged these newer pax to grow their AO, which opened January 7 this year, as the possibilities in STA are endless.
It was an honor to be present with and lead the HIMs of Wildwood AO. I hope to return soon!