From a different perspective

A Q always has to be ready to improvise. I was hoping to use the NEWLY FINISHED turf field at The Fort, but it wasn’t quite finished. So, plan B. No worries.

Jokes were made that this Q would easily surpass Eileen’s “Greatest Q Ever” last week. Then the Q flubbed the cadence on the SSH. Oh well, according to Tron it was more likely this would be in the running for worst Q ever.

Warmup
SSH, Imperial Walkers, Spreaders, Don Q, Reacher, Michael Phelps, Little Baby Arm Circles forwards and backwards, Chinooks.

Work Out

Inverted Dora (would have worked better on a football field)

Basic concept is to count distance instead of reps on a dora. Partner up, one parter runs from home to the right field foul pole and back.

Exercise // runs per pax
Merkins // 2
Squats // 3
BBSU // 4

Deconstructed Burpees
20 Merkins at homeplate, bear crawl to First base
20 Groiners, lunge walk to 2nd
20 Squats, broad jump or power skip to 3rd
20 Star Jumps
Jog home. 4 rounds total.

AMRAP
11 rounds 45 sec on/ 15 rest to fill remaining time.
This was MSU, but included were curls, OH claps, flutter kicks, LBCs, OH press, rows, dips and several other truly enjoyable forms of shenanigans.

CoT
When life gives you tough challenges, sometimes you need to step back and take a different approach. Can’t always keep doing the same things.

All the pax agreed, this was the best Q they ever participated in. At least that’s what i remember…