- When: 8/28/2023
- QIC: CAD
- The PAX: DOA, Bucket, Botox, Drake, Pinto
With the air thick with humidity – six PAX embarked on a simple yet effective workout, followed by bring-your-own coffeeteria. Golf carts outnumbered the cars this morning.
Warmup: Side-straddle-hops, grass-grabbers (brought from Houston), and Don Quixote.
Workout:
- 100 Squats
- 80 Lunges
- 60 Imperial Walkers
- 40 Big-Boy Situps
- 20 ‘Merkins to Side-Plank
- 40 Airplane RDL – 20 per leg
- 60 Hillbilly
- 80 Mountain Climbers
- 100 Squats
Once down – climb back up
Happy Birthday to Botox! Thanks for Drake for leading us in the pickle-pounding Birthday song.
Word: Matt 25 discusses the talents we have been given. Our talents aren’t just the monetary – they include the men around us. How do we lead others? How are we the whetstone? Go lead, and make an impact today.
#NevermissaMonday