- When: 09/02/2023
- QIC: Papa Smurf(rr)
- The PAX: Sunpass•FNG Johnny 2 Time•FNG Goggins Upper Decker Jumanji Dollar Bill/ High Pitch Outhouse Zamboni Augie Yard Sale Inside Out Housekeeping Bullwinkle The Judge Half Moon (all R)
What a morning…Zamboni eh’d an FNG from Charlotte who was just working out at the park…Aka Johnny 2 Times. Same first and last name…Upper Decker brought his cousin or maybe his brother. Those deagan’s lives revolve around poop stories. Aka Sunpass…and of course Upper Decker had too many Yuengling’s last night and splashed merlot during the second half of the Q…and Jumanji created a need for 10 burpees out of the box because well, he’s Jumanji… lastly, you can tell that it’s football season…testosterone was flowing all over the pitch ….And IO was back from his vacation in Macclenny.
Oh forgot one other thing. Bullwinkle drove in from Denver…good to see him!
Thought for the day:
The illusion of choice:
If you want to be healthier, or run farther, or do more merkins, the path is clear.
You must do the necessary work in order to achieve what you want to achieve.
The choices have been made for you.
WARM UP
SSH•10 Michael PHELPS•10
LBAC F•B•15
AIR PRESSES. •15. Reacher.
Flutter Kicks •10
HELLO DOLLY• 10
Downward dog. Peddle feet.
SPIDER-MAN STRETCH
THE THANG.
Toy soldier to the end line
Facing The giant.
100 yard bear crawl…
Walk back.
100 yard run..
Walk back
100 yard lunge
100 yard bear crawl
Walk back
100 yard run
Walk back
100 yard lunge
•3
Plank ladder.
Head to toe. 5 merkins
Run to the front.
Length of field.
Pair up. Run length of field partner does big boi sit ups LBC
And something else
Width of field 11’s. Big bois and squats
Circle with stretches.
COT.
BOM.
Welcome Sunpass and Johnny 2 x
Prayers. What a blast