Making Amends

Posted on Posted in Backblasts
  • When: 09/06/2023
  • QIC: D-Day
  • The PAX: Toe Jam, Dinky, Mayday, Bada Boom, Swole, Drainage, Mr. Smooth, D-Day


Welcome and Disclaimer –

The Inaugural launch of Wednesdays at The Post!!!

Countarama- 8


Clear your side of the street – Making Amends/Sorry


 “We made direct amends to such people whenever possible, except when to do so would injure them or others

We must think about people’s well-being.

Can we help them heal by being direct with them? Or would this hurt them again?

At times, this means not making direct amends.

Sometimes, it’s better to make some other kind of amend.


WARM UP –  Various stretches, some Merkins, and some Plank Jacks

The THANG – 

Broke out the brand New F3 Workout Deck of cards and did about 30 different exercises.

Get your own deck of cards HERE: –

F3 Workout Deck – Waterproof Beatdown Box Card Deck



PRAYER: Making Amends

Ephesians 4:32,

 Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.


MUSIC – An Ode to Jimmy Buffet – Album – “Songs you know by Heart”

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