Do the next right thing

Posted on Dan TriepkePosted in Backblasts
  • When: 09/09/2023
  • QIC: D-Day
  • The PAX: Jobu, 40 -R, Solar, Nametag -R, Saigon Sam -R, Gru -R, Ant Man, Fracker -R, Mr Smooth, Drainage, Banjo -RR, Betty, BadaBing, Valdez, StageDive - R, Blur, The Breeze, D-Day - R

18 Strong for a beautiful morning at Micklers beach, way to start the weekend boyz!!!

Tug of War was memorable – Thanks to @ToeJam for the giant rope!

MESSAGE: Do the next right thing

WARM UP –

Limp Member

Down Dog

Valdez

 

  • Slaughter Starter
    • 20 Burpees OYO
    • Recover / 10 ct
    • TEMPO SQUAT – I/C – 10
    • SSH – I/C – 10
    • Recover
    • MERKIN – I/C –10
    • DO NOT RECOVER
    • PLANK JACK –I/C – 10
    • Recover in Plan
    • STUMP JUMPER – I/C – 10
    • Recover to your feet

 

400M Mosey

 

THE THANG: – Partner UP

  • PARTNER WHEELBARROW:  from berm to water, must get fully submerged – both Pax – Run back to start, 2nd PAX wheelbarrow – Rinse and repeat 2 ROUNDs EACH Pax (4 total)

 

  • SUGAR COOKIE MERKIN – I/C – 20
  • GET IN THE WATER
    • FLUTTER KICK – I/C – 20
    • HELLO DOLLY – I/C – 20
    • SURFKINS – I/C – 20

 TEAMS – count off by 2 –

RACES –   1. BEAR CRAWL (Team 1 for the win)  2. FROG JUMP (Team 2 for the win)

TUG OF WAR (Tie breaker, Team 2 wins round 1 and 2) some know how to pull it better than others!!!!!!!!  😉

10 Burpees

15 SSH

Stretching (thanks for the assist @BadaBing)

 

COT

Prayer:

God give me the strength and direction to do the right thing no matter what the consequences may be. 

Help me to consider others and not harm them in any way. 

Help me to consult with others before I take an action that would cause me to be sorry. 

Help me to not repeat such behaviors. 

Show me thy way of Patience, Tolerance, Kindliness, and Love, help to live the spiritual life. 

Amen.

 

 

 

 

The Music – BEACH

 

Under the boardwalk – The Drifters

Three Little Birds – Bob Marley & The Wailers

Sumertime girls – Y&T

Good Vibrations – Beach Boys –

Rockaway Beach – The Ramones

No Shirt, No shoes, no problem – Kenny Chesney

Island in the Sun” — Weezer

California Girls – David Lee Roth

Surfin USA – Beach Boys

Wipe Out — The Surfaris

Summer of 69 – Bryan Adams

Beach Baby – Bon Iver

Margaritaville — Jimmy Buffett

California dreaming – The Mamas and the Papas

Mas Tequila – Sammy Hagar

Schools Out – Alice Cooper

Rock Lobster – B52’s

Summer Nights – Van Halen

Blister in the Sun  –  Violent Femmes

Good Day Sunshine – The Beatles

Come Sail Away – Styx

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