- When: 09/27/23
- QIC: Dinky
- The PAX: Sweet Child, Drainage, Raw Dog, SpaghettiOs, Leonidas, Mr. Smooth, Gronk, Star 69, D-Day
“If you ain’t first, you’re last” Stoned Reese and Ricky Bobby. Talladega Nights! Later in the movie, his father corrects himself “You can be 2nd, 3rd, 4th, hell you can be 5th”. Here at F3, we live my the mantra “Leave no man behind”. Book of Matthew (20:16) states “the last will be first, and the first will be last”. We all pick each of our brothers up, we motivate each other during every beatdown and we *insert exercise here* for the six. We stand united and we all lead and support one another, thus the last will be first and the first will be last.
Warm up –
Various stretches – The Reacher, SSH, Michael Phelps, Hill Billy
The THANG –
Elevens (10 to 1 Ladders)
10 Dips to 1 V-Ups
10 Merkins to 1 BBSU
10 Squats to 1 Leg raises
“You can’t spell Burpee without Dinky” Mr. Smooth
1 min of Burpees
Prayer: Matthew 20:16 “So the last will be first, and the first will be last.”
MUSIC – Dinky F3 VQ – Spotify