- When: 11/6/2023
- QIC: Papa Smurf
- The PAX: The Judge. Inside out. Felony High Pitch all respecters 3 Peat. Double respect.
A dew covered field greeted Silver Sneakers this morning…there were a few new Cindy’s in the pile so we had to check em out.
Warm up
The Usual
The Thang
Cindy Delight
21’s with Farmers Carry
Width of field
1 squat up to 21
Overhead carry
Reverse pickle pounders
1 to 21
COT
BOM
prayers for Austin, Uncle Danny, RC, and the boys missing in action
Always fun to lead!