- When: 12/05/2023
- QIC: Dinky
- The PAX: Olive Oil, Mr. Smooth, Leonidas, Spaceballs, Drainage, Star69, Green Machine, Valdez, Raw Dog, Solar, Night Court
Welcome and Disclaimer
Countarama- 12
MESSAGE:
No “Ragrets”
LIVE in the present without any regrets. Reflect on the past, learn from any mistakes, and be better. What does LIVE spell backwards? EVIL.
WARM UP – SSH, Tie Fighters, Michael Phelps, Hill Billy, The Reacher, Limp Member, Various stretches.
The THANG – Chest and Tris Minus Plus Fives starting from 20
20 Decline Merkins > 20 Dips > 15 Decline Merkins > 15 Dips > 10 Decline Merkins > 10 Dips > 5 Decline Merkins > 5 Dips > 5 Decline Merkins > 10 Dips > 10 Decline Merkins > 15 Dips > 15 Decline Merkins > 20 Dips > 20 Decline Merkins
20 Plank Ups > 20 Incline Diamonds > 15 Plank Ups > 15 Incline Diamonds > 10 Plank Ups > 10 Incline Diamonds > 5 Plank Ups > 5 Incline Diamonds > 5 Plank Ups > 10 Incline Diamonds > 10 Plank Ups > 15 Incline Diamonds > 15 Plank Ups > 20 Incline Diamonds > 20 Plank Ups
20 Merkins > 20 Incline Diamonds > 15 Shuffle Merkins > 15 Incline Diamonds > 10 Merkins > 10 Incline Diamonds > 5 Merkins > 5 Incline Diamonds > 5 Merkins > 10 Incline Diamonds > 10 Merkins > 15 Incline Diamonds > 15 Merkins > 20 Incline Diamonds > 20 Merkins
100 Chest Taps
100 LBCs > 10 V Ups > 10 Box Cutters > 10 Windshield Wipers > 100 LBCs
Various Stretches
Countarama + Nameorama
COT
Announcements
PRAYER
PLEDGE