No Ragrets

Posted on Posted in Backblasts
  • When: 12/05/2023
  • QIC: Dinky
  • The PAX: Olive Oil, Mr. Smooth, Leonidas, Spaceballs, Drainage, Star69, Green Machine, Valdez, Raw Dog, Solar, Night Court

 

Welcome and Disclaimer
Countarama- 12
MESSAGE:

 

 

 

 

No “Ragrets”
LIVE in the present without any regrets. Reflect on the past, learn from any mistakes, and be better.  What does LIVE spell backwards? EVIL.  

WARM UP – SSH, Tie Fighters, Michael Phelps,  Hill Billy, The Reacher, Limp Member, Various stretches.

The THANG – Chest and Tris Minus Plus Fives starting from 20

20 Decline Merkins > 20 Dips > 15 Decline Merkins > 15 Dips > 10 Decline Merkins > 10 Dips > 5 Decline Merkins > 5 Dips > 5 Decline Merkins > 10 Dips > 10 Decline Merkins > 15 Dips > 15 Decline Merkins > 20 Dips > 20 Decline Merkins

20 Plank Ups > 20 Incline Diamonds > 15 Plank Ups > 15 Incline Diamonds > 10 Plank Ups > 10 Incline Diamonds > 5 Plank Ups > 5 Incline Diamonds > 5 Plank Ups > 10 Incline Diamonds > 10 Plank Ups > 15 Incline Diamonds > 15 Plank Ups > 20 Incline Diamonds > 20 Plank Ups

20 Merkins > 20 Incline Diamonds > 15 Shuffle Merkins > 15 Incline Diamonds > 10 Merkins > 10 Incline Diamonds > 5 Merkins > 5 Incline Diamonds > 5 Merkins > 10 Incline Diamonds > 10 Merkins > 15 Incline Diamonds > 15 Merkins > 20 Incline Diamonds > 20 Merkins

100 Chest Taps

100 LBCs > 10 V Ups > 10 Box Cutters > 10 Windshield Wipers > 100 LBCs

Various Stretches

Countarama + Nameorama

COT

Announcements

PRAYER

PLEDGE

Music – Dinky F3 – 12/5/23

 

 

 

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