Unusual Challenges

Posted on Posted in Backblasts
  • When: 12/04/2023
  • QIC: Ant-Man
  • The PAX: Narco, Hulk, The Worm, JOBU, Wapnah

Quote/Theme – “Only those who confront unusual challenges can flaunt unusual success.” – Vincent Okay Nwachukwu

Warmup

  • Side Straddle Hop x15
  • Hillbilly x15
  • Michael Phelps x12
  • Reacher x12
  • Downward dog
  • 2 minute run

The Thang

Set One

  • 11’s with Big Boys and Burpees

Set Two – 2 rounds

  • 30 Dips
  • 30 Bulgarian Split Squats
  • 30 Decline Merkins

Set Three – “The Moviestar”

  • 30 Squats
  • 15 Merkins
  • 5 Burpees
  • (With jogging and 10 side straddle hops between each exercise)

Set Four – Plank work

  • Side Imperial Storm Trooper plank x12
  • Foot tap plank (like shoulder tap but back to your alternate foot) x12
  • Donkey Kick plank x12
  • Spider Man merkin x12

Cool Down

  • Right and Left Spider Man

COT

Announcements – Dec 16 Xmas Party

Prayer Requests – Narco’s daughter Kayla leg recovery and Worm’s mom Wendy arm recovery

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