- When: 11/30/2023
- QIC: Nametag
- The PAX: Olive Oil, Bada Boom, Draft, Gronk, Solar, Mr. Smooth, Ant-Man, Drainage, Jobu, Oops
Preaching positivity today, so that all PAX can be the best role-models they can be for their friends and family throughout the upcoming (and likely hectic) holiday season.
Warmup:
Side straddle hops, Michael Phelps, little baby arm circles backward, little baby arm circles forward, hillbilly, downward dog, Peter Parker, limp member
Beatdown:
Mosey to parking lot, followed by modified Dora/BOMBS:
50 Shoulder Tap Merkins, 100 Big Boys, 150 Bobby Hurleys, 200 Plank Jacks, 250 air squats
Super 21s: Mountain Climbers & Monkey humpers
Mosey back to the Welcome Center for COT
Announcements
Prayer requests: Prayers for Mr. Smooth’s grandmother and for all PAX to be the best HIMs they can be for their friends and family.