Stay Positive for yourself and those who depend on you…

Posted on Posted in Backblasts
  • When: 11/30/2023
  • QIC: Nametag
  • The PAX: Olive Oil, Bada Boom, Draft, Gronk, Solar, Mr. Smooth, Ant-Man, Drainage, Jobu, Oops

Preaching positivity today, so that all PAX can be the best role-models they can be for their friends and family throughout the upcoming (and likely hectic) holiday season.

Warmup:

Side straddle hops, Michael Phelps, little baby arm circles backward, little baby arm circles forward, hillbilly, downward dog, Peter Parker, limp member

 

Beatdown:

Mosey to parking lot, followed by modified Dora/BOMBS:

50 Shoulder Tap Merkins, 100 Big Boys, 150 Bobby Hurleys, 200 Plank Jacks, 250 air squats

Super 21s: Mountain Climbers & Monkey humpers

Mosey back to the Welcome Center for COT

 

Announcements

Prayer requests: Prayers for Mr. Smooth’s grandmother and for all PAX to be the best HIMs they can be for their friends and family.

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