- When: 12/06/2023
- QIC: D-Day
- The PAX: Frank The Tank, Mayday, Drainage, Spaghettios, Raw Dog, Check Please, Mr. Smooth, SweetChild, Bada Boom, Sandy
Welcome and disclaimer
Message:
You can only fail if you quit!
Life get’s lifey – not always sunshine Rainbows, unicorns, puppys and BJ’s – life is full of Challenges (at home, at work, health, and just everyday living) Setbacks, but don’t quit.
Warm up:
SSH – IC
Down Dog
Peter Parker left/right
ChumbaWumba burpees with Hillbillies for “active rest”
Mosey to the field
The Thang:
Starburst / 4 corners AMRAP:
Middle cone – 5 Burpees
Corner cones – 15 Mountain climbers (each leg x 15), 15 Monkey Humpers, 15 lunges (15 each leg), 15 Jump squats.
Do 5 burpees at the center, sprint to a corner, do the exercise, come back to the center and do 5 burpees, continue around the corners as many times as possible.
Mosey back to The Post.
4 minute Abs with Sally and BBSU’s
Countarama and COT
Hard to identify the QIC in this picture, there is far too much clothing! Sorry to disappoint the fans!
Music – all about not quitting:
Starting Over – Macklemore and Ryan Lewis
Everybody Hurts – REM
Tubthumping – Chumba Wumba
Head Games – Foreigner
Eye of the tiger – survivor
It’s my life – Bon Jovi
We are the champions – queen
Never Surender – Cory Hart
I won’t back down – Tom Petty
Rise to it – Kiss
Hold On – Kansas
Still Standing – Elton John
Green Sally up – Moby