- When: 08JAN2024
- QIC: Oops
- The PAX: Bada Bing, Bada Boom, Solar, Name Tag, Recoil, Brown, Raw Dog, Mr. Smooth, Ant Man, D-Day, Gronk, Valdez, Olive Oil
The F3 credo states, “Leave no man behind, and leave no man where you find him.” Including yourself. Don’t forget about and give up on yourself. Seek growth and improvement. Interrogate yourself. Find out what kind of man you are. Face your fears head on. Don’t shy away from them or sweep them under the rug. Don’t deceive yourself. Acknowledge your failures. Then remedy them. Find out what kind of man you want to be. Then go be that man.
Warm Up
Plank jacks, mountain climbers, michaael Phelps, lil baby arm circles forward and backward, calf raises, and a mosey.
The Thang
Circuit Training 45 seconds on, 15 seconds off, moving station to station. 14 Pax, 14 stations.
Squats – Battle Ropes – Monkey Humpers – Merkins – Dips – Stair Laps – Flutter Kicks – 30lb curls with a plate carrier – Jump rope – Suitcase carry 30lb weight to stop sign and back – Plank – Heels to heaven – Big Boy Sit Ups – Side Straddle Hops