Serenity and Peace! – The Post 1 Year Anniversary

Peace and Serenity, one of the most important things in my life.

But there are people in this world who don’t do as I want them to, and that can piss me off, but why?  I can’t control them, I can only control myself.

STORY – Yesterday – lady cutting me off and it’s impact on me and my morning and how she MESSED UP my Serenity!

The Serenity Prayer. –  God, grant me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference!

I just had to start my day over!!! (I love the Budha quote)

 

Quotes during the Mosey:

• When you do the right thing, you get the feeling of peace and serenity associated with it. Do it again and again. – Roy T. Bennett
• Serenity is not freedomfrom the storm, but peace amid the storm. – S A Jefferson-Wright
• Serenity comes when you trade expectations for acceptance. – Budha

 

Countarama – 17

Warmup:

Limp Member

Down Dog

Pigeon L/R

Peter Parker L/R – Pulsation recommended 😉

 

The Thang:

“Pearls on a String” Mosey around 20 Mile

Approximately ~2.5 miles

 

Karaoke Left / Right

High Knees

Butt Kickers

SSH

Plank Jack

Tempo Squats

Mountain Climbers

Hello Dolly

Flutter’s

 

Finish with BBSU’s to Moby’s “Green Sally Up” (she is such a Ho)

 

Countarama

Namearama

Naming the FNG’s

 

COT:

Announcements and closing prayer:

Peace is one of our greatest needs because it provides for the strength we need in times of turmoil. Lord, I turn to You because You are my source of peace.

 

 

The PAX

FNG’s – Angler, Beans and Franks

Valdez, Solar, Jobu, Mr. Smooth,

Siagon Sam, Star 69,  Shirley, Frank the Tank, Check Please, Mayday, Full Service, Sweet Child, Gronk, Raw Dog

QIC DDay