LOVE = TIME

8 pax joined YHC for a Valentine’s day beatdown, the message is Love = TIME, it is our greatest gift,  use it wisely.

Warmup – Easy mosey around the parking lot, Merkin x10 IC, LM OYO, The reacher x10 IC, SSH x10 IC

The Thang: Mosey to first parking lot, partner Up

exercise – shoulder taps, run to first island and back, repeat x4 each

exercise -mountain climbers, run to 2nd island and back, repeat x3 each

exercise – plank jacks, run to 3rd island and back, repeat x2 each

exercise – plank hold, run lap around parking lot, x1 each

mosey to bear crawl alley, toy soldier to 1/2 way, lunge walk 1/2 way

mosey back to flag

partner up 10 minute AMRAP

exercise  – slow merkins 10s down and 10s up to Seconds timer, partner performs alternating arm farmer carry with block around first parking lot

Cool down – LBAC F &B, MP

COT/Prayers

Coffee – thanks Terminator