- When: 2/15/2024
- QIC: Co2
- The PAX: PUD, Jumanji, Brexit, Bowzer, Po Quito, Groundspeed, Tailspin, Gekko, Precious, Screwdriver, Sag ‘um, Shock Treatment, Goober, Airdrop, Zamboni, P&R, SeatDown, SOD
Backblast from BOHICA today:
An epic 19-man crew gathered for Co2’s second Q! Yours truly (YHC) was geared up to lead, but the force known as Co2, aka “Big Ben” in some circles, stepped in, claiming the spotlight.
We kicked things off with a lively warm-up before diving headfirst into “The Murph.” Classic move, right? Well, Jumanji wasn’t having it and promptly called out Co2 for lacking originality, downgrading his Q for leadership and planning woes.
As Co2 gears up for a three-month stint immersing himself in the world of Duval County firefighting, we might only catch a glimpse of him on a Saturday or during a wild second F event! Stay tuned for the next chapter of Co2’s adventures. 🔥🏃♂️ #Co2sQTakeover #BigBenChronicles #DuvalFirefighterJourney
WARM UP
– SSH
– Reachers
– LBAC
– Michael Phelps
THE THANG
– The Murph
– Technically no one completed The Murph as there were no weight vests involved.
– There seemed to be a bit of confusion on how this was supposed to work. It’s simple….
– 1 mile run (5 laps)
– 100 Pull ups
– 200 Merkins
– 300 squats
– 1 Mile Run
– YHC has found it best to knock out 20 rounds as he’s found this to speed things up and helps to avoid muscle fatigue!
COT
– The Kraken. Show up!
PAX
– Co2
– PUD
– Jumanji
– Brexit
– Bowzer
– Poquito
– Groundspeed
– Tailspin
– Gekko
– Precious
– Screwdriver
– Sag ‘um
– Shock Treatment
– Goober
– Airdrop
– Zamboni
– P&R
– Seatdown
– SOD
