Just a couple guys doing stuff in a park. Nothing to see here.

It was a beautiful morning at Tallulah Park. Perfect for a beatdown.

I got there a few minutes early to pick up errant trash and what not.

There was a bonus in that Whiff, showed up 7 minutes early, so I knew that God was smiling upon us. As he hoisted his lovely Cindy out of his car he mentioned he had a workout if need be. As you will see below, we incorporated it.

 

Warmup

A brief ¼ mile mosey around the outskirts of the park. We discussed the dead rabbit I found earlier in the week.

 

At center court we started what I had planned. I modified it from a fitness guy off of Facebook- Kevin Torres

21-15-9-15-21

Complete each of the exercises back to back, then run to the cone (50 yards out and back)

SSH

Goblet Squats

Merkins

Crunches

Midway thru, I realized we needed more stuff….

 

After that I identified 5 stations around the park.

At each station there are only 3 exercises. Merkins, Squats, Burpees

Station 1 – 1 rep each

Station 2 – 2 reps each

Blah, blah blah

 

Then I turned it over to Wonder Whiff for his turn. To the best of my recollection this is what we did:

30 reps each of the following:

Bent over rows: each arm

Goblet Squats

Shoulder Presses

Calf Raises (with Cindy)

Crunches ** 3 rounds going to failure each time.

Pull ups – 3 rounds with assistance to failure. (I think I knocked out…3?)

¼ mile mosey around the park. While running we discussed our 75 Hard journey and how he is getting his unit involved.

 

Back at the park we repeated a modified version of the Torres beat down.

The modification was instead of doing ALL the exercises together, we did 5 rounds of them individually. Much more running.

 

I did put an emotional headlock on a sad clown named Chris. He wondered up and was smoking a cigarette on a bench. Gave him an F3 card.

 

During the run portion Whiff and I discussed a multitude of topics ranging from Sad Clowns, the future of Pearl Jam, Jumanji restarting the newsletter and the upcoming 3^rd annual Heisenvergence in October.

 

Prayers for Marquise (Whiff’s FNG), Chris and us to be better husbands!

Ended with the pledge!