- When: 02/29/2024
- QIC: Nametag
- The PAX: D-Day, Spaghetti Os, Ant Man, Solar, Blue, Valdez, Fracker, Pong, Spaceballs, Bada Boom
Warmup:
Side straddle hops, Michael Phelps, Tie Fighters, hillbilly, downward dog, Peter Parker, limp member
Beatdown:
Mosey to parking lot, followed by modified Dora/BOMBS:
29 for Leap Year: 29 Burpees, 29 Merkins, 100 Big Boys, 150 Bobby Hurleys, 200 Plank Jacks, 250 air squats
Super 11s: Mountain Climbers & Monkey Humpers
Mosey back to the Welcome Center for COT
Announcements
Prayer requests: Prayers for Yard Sale’s daughter and for all PAX to be the best HIMs they can be for their friends and family.