Leap Year

Posted on Posted in Backblasts
  • When: 02/29/2024
  • QIC: Nametag
  • The PAX: D-Day, Spaghetti Os, Ant Man, Solar, Blue, Valdez, Fracker, Pong, Spaceballs, Bada Boom

Warmup:

Side straddle hops, Michael Phelps, Tie Fighters, hillbilly, downward dog, Peter Parker, limp member

 

Beatdown:

Mosey to parking lot, followed by modified Dora/BOMBS:

29 for Leap Year: 29 Burpees, 29 Merkins, 100 Big Boys, 150 Bobby Hurleys, 200 Plank Jacks, 250 air squats

Super 11s: Mountain Climbers & Monkey Humpers

Mosey back to the Welcome Center for COT

 

Announcements

Prayer requests: Prayers for Yard Sale’s daughter and for all PAX to be the best HIMs they can be for their friends and family.

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