- When: 3/12/24
- QIC: Bowzer
- The PAX: Jumanji, Groundspeed, Hey Big Papi, Gekko, AirDrop, Zamboni, Pud, Sod, Sweet Spot, Precious, Shock Treatment, Boucher, Toxic, Goober, Screwdriver, Poquito, Blockbuster, Bernie, FNG-Trophy Husband, Bowzer
Yesterday while I was prepping for the Q I discovered that I had no more empty boxes on which to write the beat down. But I did spy an empty chicken feed bag that I turned inside out to create our work list.
This morning the Pax were milling about and I gave the five minute and one minute warning. Boucher was looking quite anxious as he had an FNG that had not yet shown up.
at 5:30 we circled up just in time for the FNG to pull into the parking lot. So we did 10 Burpees. During the disclaimer I announced that the Heisen rule was in effect. There would be a 20 Burpee penalty for any utterance of the F bomb. Then I asked Boucher what did F3 stand for and he didn’t give the right answer so we did five more Burpees. after a few more Burpee and some warm-up exercises we moseyed over to the pavilion for the thing.
Horseshoe!
20 reps of each exercise with a lap around the park after each
1.Merkins
2.Markins/WW one si t ups
3.Merkins/WW one sit ups/dips
4. Merkins/WW one sit ups/dips/sumo squats
5. Merkins/WW one situps/dips/sumo squats/alternating lunges
6. WW one sit ups/dips/sumo squats/alternating lunges
7. Dips/sumo squats/alternating lunges
8. Sumo squats/alternating lunges
9.Alternating lunges
10. Victory lap
(I feel it’s my duty to announce that at some point during the workout one of the park visitors uttered the F bomb. But since he was not an active participant in the beat down, no penalty Burpee were imposed.)
The Thing 2
1,2,3 Dora
100 Carolina Dry docks
200 step ups counting each leg
300 LBC
Whilst one partner is doing the exercises the other partner runs to the sidewalk completes two Burpees and returns. Flapjack
COT
Please bring unopened cookies to Shock Treatment honor before March 15 to be used in the Kairos ministry. we named the FNG, trophy husband, welcome! You need to post again!
Moleskin- I mentioned that my wife and I are going through the care team ministry training at church. Too often I try to fix things that I have no business fixing. I get result oriented not process oriented. Listen, Love, Pray. Follow the process.