- When: 3/20/2024
- QIC: Heist
- The PAX: Updraft, Scholls, Pinto, Toxic, Butcher, CAD, Extinguisher, FarahandFarah, Snuffleupagus, Goober
Warmup: SSH, Don Quixote, The Reacher, Michael Phelps, and some other stuff I forgot
The Workout:
Group run around the perimeter of the AO as an intro to the space.
Ended at the basketball courts for agility drills. Length of the court and back; shuffle, karaoke, high knees/ but kickers, pretty ponies/backwards run.
Headed over to the fields for a Dora; 100 Merkins (twist: both partners must do at least 2 rounds of Merkins), 200 Squats, 300 BBSU, partners runs 12/20 yard suicides.
11s: Carolina Dry Docks -> Bear Crawl 10 yards -> Bobby Hurley
Time called during 11s.
COT:
Snuffy presented the shovel flag, thanks were given, photos taken, prayers said, etc.