- When: 03/26/2024
- QIC: PUD
- The PAX: Sod, Sewer Pipe, Doodle (Down Range), Boucher, Zamboni, Brexit, Toxic, Salmonella, Jumanji, Bowzer, Bettlejuice, Shock Treatment, Groundspeed, Sweet Spot, Hey Boss, Whiff, Airdrop, Bernie 4 Points
CONDITIONS = Ideal 65 degrees under the waning gibbous moon
YHC figured the Pax needed a challenge so adding a ruck seemed like the thing to do. This is a ruck workout that was modified by some with a Cindy.
WARM UP
– 10 SSH IC
– 10 LBAC IC
– 10 Swimmers each arm
– 10 Reachers IC
THE THANG
6 Rounds
– 24 Ruck (or Cindy) Squats
– 24 Ruck Lunges (1-1)
– 24 Ruck Merkins (Modify to knees if necessary, Modify to Table Top Derkins if no Ruck)
– Library Lap (With Ruck or Cindy, Modify to a short lap around the parking lot if necessary)
If all 6 rounds were completed & time remains, shift to:
THE THANG TWO
– 100 Ruck (Cindy Squats)
– 100 Ruck Hand Release Merkins (Modify to knees if necessary or do without the ruck)
– 100 Ruck BBSU (Remove Ruck, hold Ruck or Cindy in front over head & Sit Up… 100 Times)
The workout was challenging… even more so for those that truly put in the effort!
QUOTE: “The ability to embrace pain & discomfort is a skill” – Arthur The King (movie)
Our goal is develop not only physical strength but also inner strength. The universe is interested in who we are on the inside. Adversity is the only way the universe can increase our inner strength!