When: May 13, 2020 Q: Bullwinkle The Pax: Outhouse, 3-Peat, T-Bird, Bullwinkle Four brothers showed up to get down to business. Warm Up Side Straddle Hops Michael Phelps The Reacher The Hillbilly LB Arm Circles The Thang Circuit #1 Using the four corners of the field. 10 Burpees 20 Merkins 30 Prisoner Squats + Bear […]

My VQ was long overdue, but finally got this scheduled and had lots of fun and thanks for all the support. The Warm Up: Side Straddle Hop (x10) Michael Phelps (x10) Hill Billy (x10) The Reacher (x10) Baby arm circles forward and backword (x7) Mountain Climbers (x10) Peter Parkers (x10) The Thang: 1: Moseyed to […]