18 strong in the 50 degrees gloom. Feels like a frost in jax. started with a traditional warm up, 21ssh, 11 reachers, limp member , stretching (including a Valdez) and a light parking lot mosey core workout was a traditional Valdez 5 burpees ,10 Bobby Hurley ,15 big boys ,20 merkins ,25 reverse lunges ,30 American […]

Glorious day. 13 Hims very little gloom. warm up 15ssh 10 Michael Phelps 7lbac forward 7lbac backwards reacher and additional stretching. simple but effective. 7 rounds, increasing one rep each round, stair lap in between 5 burpee. 10 big boy sit up. 15 bridge ups. 20 murkin. 25 skaters. 30 flutter kicks.