Spartan “Prison Break”

YHC and 14 of his closest friends embraced the “chilly” morning at Badlands ready for the Spartan Prison Break! The PAX walked in, but were “JUMPING” for joy at the end! (Thanks to some help from my good friend David Lee Roth) We got after it promptly at 5:30am with NO LATE ARRIVALS! (And no intro Burpees)

WARM UPS IN CADENCE
*Michael Phelp combined with Rockin Nightclubs, 20.
*Finkle Swings, 10 each leg.
*Side Straddle Hops, 20
*Imperial Walkers, 20
*Mountain Climbers, 20
*Fingertip Merkins, 10
*Big Boy Situps, 15
*Mosey to Ball Field #1, Outside left field fence.

SPARTAN PRACTICE/PRISON BREAK
FIELD #1
*10 Burpees
*Climb over fence
*15 Burpees
*Mosey to right field
*10 Burpees
*Climb over fence
*15 Burpees
*Plank until Six is done. (No man left behind)

MOSEY TO BATHROOM BUILDING
*10 Mike Tysons with feet on wall. (Cadence)

MOSEY TO FIELD #2
*25 Prisoner Squats (Cadence)
*Over fence
*25 Prisoner Squats (Cadence)
*Backward run to right field
*25 Prisoner Squats (Cadence)
*Over fence
*25 Prisoner Squats (Cadence)

FIELD #3
*25 LBC’s (Cadence)
*Over fence
*25 LBC’s (Cadence)
*Karaoke left and right to right field
*25 LBC’s (Cadence)
*Over fence
*25 LBC’s (Cadence)

“BEARL CRAWL HALL”
*Bear Crawl beside partner to first light pole.
*Lunge beside partner to second light poll and bleachers.
*20 Merkins on bleachers
*Lunge up bleachers
*Climb over fence and back of bleacher and down.
*RINSE AND REPEAT

EXIT “BEAR CRAWL HALL”
*Lunge beside partner to first light pole
*Bear Crawl beside partner to entrance of Bear Crawl Hall

MOSEY BACK TO FLAG

*Chopping, Butt Kicks and High Knees to JUMP by Van Halen, JUMPING as instructed during song.

Announcements, followed by naming of FNG (Welcome Gilligan!) Prayer Requests and COT.

Theme of the day: NO MAN LEFT BEHIND!

ROMANS 15:1 (MSG VERSION), THOSE OF US WHO ARE STRONG AND ABLE IN FAITH NEED TO STEP IN AND LEND A HAND TO THOSE WHO FALTER, AND NOT JUST DO WHAT IS MOST CONVENIENT FOR US. STRENGTH IS FOR SERVICE, NOT STATUS. EACH ONE OF US NEEDS TO LOOK AFTER THE GOOD OF THE PEOPLE AROUND US, ASKING OURSELVES, HOW CAN I HELP?