Thanksgiving Past

Suffering from Thanksgiving food coma and seasacking in the ocean for a week, I have been shamefully guilted into posting this Backblast (all that to say I am a hopeless procrastinator).  I have committed however to improve and since there is some sort of poll going around, I want to see who’s on my side of the fence…

On a balmy Monday morning following Turkey Day, YHC with football on the brain from a weekend of watching his various teams get pummeled set off to see if he could get his fellow PAX to forget about football for awhile….

The Thang:

SSH – 15 in cadence
Michael Phelps – 15 in cadence
Mountain climbers – 15 in cadence
Hillbillies – 15 in cadence (we had to stop to make sure the PAX knew what In Cadence meant…in other words we “looked” like a bunch of hillbillies…right Outhouse?)
Moroccan Night Clubs – 15 in cadence
Chinooks – 15 in cadence

Mosey to football field parking lot with variety of motions
ATM’s – 20 – Alternating shoulders
15 – tempo merkins
15 – fast merkins
Mosey to football field (find a partner)
Each group will complete 100 merkins, 200 LBC’s, and 300 squats. While one PAX is doing exercise, the other PAX completes Doracides – sprint to cone 1 burpee, sprint back, sprint to next cone 2 burpees sprint back, sprint to third cone 3 burpees sprint back. Change places with partner keeping up with reps. When done plank and plank jack alternating

Everyone to sideline – 11’s– 1 merkin, run 10 LBC’s, run 2 merkins, run 9 LBC’s (always 11) OYO, when done air chairs until six is in…

Mosey back – When Q called “Spartan”, PAX stop and do 5 merkins.

COR
NOR – had men tell us what they were thankful for…
Name any FNG’s – no FNG’s present
COT – announcements – do not forget Poseidon starting 12/9, F2 with the M’s – 12/22 , Inspiration – shared with men why it is important to be thankful, prayer dismiss