QIC dangled a carrot for a week on slack, with the abbreviation as AIS, hoping several PAX would be so curious that they would post! Well, 10 of them did! So for all of you Fartsackers, without further delay, AIS stands for “Ass in Seat.” This term taken from one of Q’s favorite Everybody Loves Raymond episodes where Deborah fails to be in the car on time to leave for an awards party for Ray. Since her Ass was NOT in the seat when it was time to leave, Ray leaves her. (I would not advise this men!) Ray did not have PATIENCE to wait on his M, thus the message of being PATIENT was today’s theme. After relieving everyone’s curiousity, we began the THANG:
*11 PAX including 2 Bikers.
*Michael Phelps (15)
*Side Straddle Hops (15)
*Sleeping Beauty/Fartsacker (15) – A NEW warmup performed in honor of a fellow F3 brother who has not shown up as promised lately. (And the rest of you Fartsackers)
*Mountain Climbers (15)
*Flashlights provided and off the runners went, with 2 Bikers headed the opposite direction.
Mosey to PV High while listening to tunes from ZZ Top (No falling asleep) and Poison. (Watch out for those weeds that make you itch)
*Slight stop behind PV high to perform 25 Merkins (In Cadence) and 25 Ground Touching Squats. (In Cadence)
*Mosey away from PV High, adding an Indian run along the way to Crosswater Community Church.
*WAIT, there seems to be headlights approaching us. After a quick electric guitar rendition to Poison’s Talk Dirty to Me, (Thanks Slash for taking part. Note to self, remove that activity), PAX proceeded to perform Monkey Humpers as the headlights passed. (Well done!)
*Arrived at Crosswater and headed to Pullup/Hang 10 Station.
*10 pull ups while other PAX planked, holding for 10 seconds at last pull up.
*Rinse and repeat.
*Mosey to Crosswater parking lot.
*”Gasser” to curb and back twice.
*Mosey around Gate Station stopping at sidewalk in front.
*25 Pickle Pounders on sidewalk by Nocatee Parkway as cars and headlights sped by. (It’s daylight by now) Sad to report, there was no horn blowing or cat calls! (Did hear some Mumblechatter on how fast the Q was performing this exercise, so slowed down the pace as we approached reps 20-25)
*Mosey back to end of Crosswater parking lot.
*”Gasser” to make sure the PAX was still awake.
*Mosey to last entrance to Crosswater.
*Bear crawl across road.
*”Run like you stole something” back to flag. (Final “S” SPEED)
Voiced concern over lack of community service by our Badland’s group and the need to step it up. (Looking for any and all suggestions) Again, highlighted the need to be PATIENT as men!
Closed with “1 Timothy 1:15 – “Here’s a word you can take to heart and depend on. Jesus Christ came into the world to save sinners. I’m proof – Public Sinner Number One – of someone who could never have made it apart from sheer mercy. And now he shows me off – evidence of his ENDLESS PATIENCE – to those who are right on the edge of trusting him forever.