- When: 08/17/2019
- QIC: PUD
- The PAX: Xenu, Pyro, synapse, gecko, toxic, lifo, pole dancer
Eight packs posted for 8 segmented minutes of joy! It was a great day for a #FreeMensWorkout #F3Jax Style!
YHC arrived little early to Anchor after a nice early morning Ruck! Toxic was already there warming up with a few solo burpees.
CONDITIONS : 74 degrees with a faint breeze. You could feel the rain coming and had a slight sprinkle towards the end. Overall it was the nicest weather we could ask for!
WARM-A-RAMA
Circled up for:
- 25 SSH
- 10 Burpees (Pole Dancer was tardy)
- 10 LBAC Fwd
- 10 Don Quixote’s
- 10 Reachers
THE THANG
In honor of the Iron Pax Challenge 2019 starting soon, it seemed like a good idea to bring out a Challenge from 2018!
Each set was AMRAP for 8 min with 2 min of mandatory rest between sets. After 25 reps of a set run 25yds and back. Coupons = Cinderblocks
- Squat Thrusters W/Coupon
- Arm Curls W/Coupon
- Kettle Bell Swings W/Coupon
- Man Makers W/Coupon
Thinking the IPC needed a little extra, a “Merkin timer” was set. Every 5 minutes, regardless of what we were doing, we stopped to knock out 25 Merkins.
We had a little time left so we circled back up for a last push.
Pax were given directions to get on their 6 w feet facing out. Feet were held at 6 inches while each pax took their turn bear crawling around the circle.
COT
- Count
- Name
- Prayer
- Pledge
COFFETERIA
- Biscuts at Maple Street! @MapleStreetBiscuit
