How You Do Anything Is How You Do Everything

Posted on Ryan BadeauPosted in Backblasts
  • When: 09/30/19
  • QIC: GNC
  • The PAX: CHECK PLEASE, DOLLAR BILL, TWIG, SOFA, BLOOMER, MALWARE, BADA BING, HAPPY FEET, SEINFELD, BLOWOUT, MAYHEM

THE MESSAGE

HOW YOU DO ANYTHING IS HOW YOU DO EVERYTHING 

IF YOU CAN’T DO THE LITTLE THINGS RIGHT, YOU WILL NEVER DO THE BIG THINGS RIGHT.

“You are what you repeatedly do, excellence, therefore, is not an action, but a habit“.

~ADMIRAL MCRAVEN

SEPTEMBER 30TH 2019

12 BRAVE PAX EMERGED FROM THE HARDNOCS PARKING LOT, AND ASSUMED CIRCLE FORMATION. AS 0530 HIT, YHC SHARED A MESSAGE OF SELF MASTERY FROM U.S. NAVY SEALS.

THE WARMUP

  • 14 SSH – IC
  • 14 HILLBILIES – IC
  • 14 MICHAEL PHELPS – IC
  • 14 LITTLE BABY ARM CIRCLES – IC
  • 14 CHINOOKS – IC
  • 14 LITTLE BABY CRUNCHES – IC
  • 14 BOX CUTTERS – IC
  • 14 ALTERNATING SHOULDER TAPS – IC

CIRCLE OF MERKINS

PAX ASSUMED PLANK POSITION ON THE CURB AROUND OLD GLORY. PAX MOVED COUNTERCLOCKWISE IN PLANK AND COMPLETED 1 MERKIN EACH TIME Q YELLED “DOWN”. PAX COMPLETED 1 FULL LAP CONSISTING OF 20 MERKINS TOTAL.

PAX ASSEMBLED IN TEAMS OF 2. TEAM MEMBER #1 WOULD COMPLETE 1 FULL LAP AROUND THE FLAG AS TEAM MEMBER #2 COMPLETED SSH. 12 PAX = 6 TEAMS.   AFTER COMPLETING 1 LAP, TEAM MEMBERS SWITCHED PLACES. 1ST AND 2ND PLACE TEAMS WERE EXEMPT FROM THE 10 BURPEES FOLLOWING THE RACE. CONGRATS TO CHECK PLEASE, BADABING, BLOWOUT, AND GNC FOR YOUR PLACE IN VICTORY LANE. THIS WAS TRUE NASCAR STYLE RACING AS PAX FOUGHT FOR THE LEAD AROUND THE FLAG. WE EVEN HAD A PILEUP AT THE FINISH LINE AS MAYHEM BUSTED THROUGH THE PACK AND CRASHED!

MOSEY TO EVENT FIELD

15 MONKEY HUMPERS OYO ON THE WAY

THE CHARLES BRONSON

3 LIGHTS WERE PLACED ON THE FIELD…. 1 AT STARTING LOCATION, THE 2ND AT 100YDS, AND A 3RD AT 115 YDS. PAX WERE TO COMPLETE 4 ROUNDS OF THE CHARLES BRONSON. PAX WOULD COMPLETE A COOL DOWN EXERCISE AFTER 4 ROUNDS. I THINK SEVERAL WERE CLOSE TO SPLASHING MERLOT…. SELF INCLUDED.

  1. PERFORM 50 SIDE STRADDLE HOPS , SPRINT 100YDS, ARMY CRAWL 15 YDS TO FINISH – COMPLETE 10 CHICKEN PECKERS EACH ARM, MOSEY BACK TO START AND WAIT FOR THE SIX.
  2. PERFORM 50 MERKINS , SPRINT 100YDS, ARMY CRAWL 15 YDS TO FINISH – COMPLETE 10 CHICKEN PECKERS EACH ARM, MOSEY BACK TO START AND WAIT FOR THE SIX.
  3. PERFORM 50 WORLD WAR 1 SITUPS , SPRINT 100YDS, ARMY CRAWL 15 YDS TO FINISH – COMPLETE 10 CHICKEN PECKERS EACH ARM, MOSEY BACK TO START AND WAIT FOR THE SIX.
  4. PERFORM 50 BURPEES , SPRINT 100YDS, ARMY CRAWL 15 YDS TO FINISH – COMPLETE 10 CHICKEN PECKERS EACH ARM, MOSEY BACK TO START AND WAIT FOR THE SIX.
  5. PERFORM 25 JUMP SQUATS OYO, AND ROUTINE IS COMPLETE.

MOSEY BACK TO FLAG

ANNOUNCEMENTS –  HARDNOCS’ VERY FIRST SATURDAY WORKOUT NEXT SATURDAY , OCTOBER 5TH AT 7AM! CHECK PLEASE HAS THE Q. POST BIG, AND EH SOME NEW GUYS TO JOIN US.

PRAYER REQUESTS – UNSPOKEN

Proverbs 22:29  

Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men.

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