- When: 10/5/2019
- QIC: PUD
- The PAX: Toxic (2*R), Snuffy (R), Whiff (Welcome Back), Lifo, Heisenberg, Eileen
The other day in the gloom, someone mentioned doing a local challenge similar to the current #IronPaxChallenge. With that in mind, YHC wanted to try out a few options. The concept of course would be to time the workout. Today we were just having a little fun… Of course it would’ve been more fun with music! I’ve got to remember the music!
Disclaimer given…
WARM UP
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SSH
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LBAC Fwd
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LBAC Bwd
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Moroccan Night Club
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Knee Tuck Jumps
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Reachers
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Don Quixote
THE THANG
5 Rounds:
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21 Coupon Thrusters
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15 Burpees – Touching target 6 inches above reach (find a tree or light poll or high five Boucher)
THE THANG 2
5 Rounds:
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400 meter run (Once around the park). Since YHC was having a foot issue, rather than running we Coupon carried around the circle, changing up the position the Coupon was carried (overhead, places on shoulder, etc…
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15 Coupon overhead Squats (no Thrust)
THE THANG 3 – Ran out of time for this phase today.
3 Rounds:
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Run 800 meters (Twice around the park)
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Rest 2 minutes
COOL DOWN
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Light Stretching
COT
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Prayers – Wrongway & SOC.
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Announcements
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Pledge
PAX
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PUD
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Toxic
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Snuffy
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Whiff
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Lifo
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Heisenberg
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Eileen