- When: 10/19/2019
- QIC: PUD
- The PAX: Toxic, Gekko, RainMan, Lifo
The weatherman predicted a monsoon would hit Memorial Park #F3Anchor as well as the rest of #NorthEastFlorida but that didn’t dissuade 5 brave souls from coming out for a #FreeMensWorkout!
In light of the fact that #GoRuckSelection was coming to a close, YHC figured a Ruck Workout would be fun!
Toxic showed up like Gene Kelly – “Singing in the Rain” – with his umbrella! He put a ruck on for the first time in his life!
CONDITIONS:
> 6AM was wet! Gekko & Pud #RainRuck
> 7AM was dry! Magically the clouds parted and we didn’t get a drop of rain!!
WARM UP: Rucks on!
> LBAC Forward – 15 IC
> LBAC Backwards – 15 IC
> Moroccan Night Clubs – 15 IC
> SSH (or Gekko Hops) – 15 OYO
> Tempo Squats – 10 IC
THE THANG: Rucks on!
> 1 lap (.25 mile)
> 150 Step Ups
> 50 Thrusters (Overhead Press)
> Bear Crawl (Light pole to Flag)
> 150 yard Suitcase Carry (Switch hands)
> 3 Laps (.75 mile) Lap 1 Rucks on back, Lap 2 Rucks on front, Lap 3 Rucks overhead
> 50 Squats
> 1 Minute Plank
> 4 Merkins
> 8 Dead Lifts
> 16 Squat Thrusters
> 32 Ruck Swings
> 64 Lunges
> 128 Flutter Kicks (Rucks overhead)
> 2 Laps
The mumble chatter is always fun when the Real Toxic is in the house.
Good times under Ruck today. Much appreciation for Gekko’s company during the downpour!