Posted on Posted in Backblasts
  • When: 11/5/2019
  • QIC: Dollar Bill
  • The PAX: Sofa, Gizzard, Wasted, Deuce, Gravy

What/who should you trust? God, Family, Friends, Co-Workers?  Should others trust you?  What would a true measurement of yourself suggest?  Those were the questions posed to the PAX this rainy morning.

WARM-O-RAMA- Limp Member OYO, Reacher 10 IC, Leg Stretches OYO, 10 SSH IC, 10 HR Merkins OYO


(1) Mosey to soccer field parking lot

(2) Indian Run to flagpole and back to football field parking lot

(3) Partner Up- Max Reps for 10 Minutes.  Partner 1 runs to outhouse and back(approximately .5 miles) as partner 2 performs max reps of 5 Merkins, LBCs, Squats.  Then, partners switch.  2 runs to outhouse as 1 performs max reps.

(4) Same partners- Max Reps for 10 Minutes.  Partner 1 runs perimeter of football field parking lot as partner 2 performs max reps of 3 Burpees and 10 flutter kicks (each leg). Rinse and repeat until time expired.

(5) 3 50 yard gasers.

Total Run- 2.9 Miles

COT- F2 lunch this Wednesday. Christmas Party December 7th. Prayers offered.  Proverbs 3:5- Trust in the Lord with all your heart and do not lean on your own understanding.

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