Trust

Posted on Posted in Backblasts
  • When: 11/5/2019
  • QIC: Dollar Bill
  • The PAX: Sofa, Gizzard, Wasted, Deuce, Gravy

What/who should you trust? God, Family, Friends, Co-Workers?  Should others trust you?  What would a true measurement of yourself suggest?  Those were the questions posed to the PAX this rainy morning.

WARM-O-RAMA- Limp Member OYO, Reacher 10 IC, Leg Stretches OYO, 10 SSH IC, 10 HR Merkins OYO

THANG-

(1) Mosey to soccer field parking lot

(2) Indian Run to flagpole and back to football field parking lot

(3) Partner Up- Max Reps for 10 Minutes.  Partner 1 runs to outhouse and back(approximately .5 miles) as partner 2 performs max reps of 5 Merkins, LBCs, Squats.  Then, partners switch.  2 runs to outhouse as 1 performs max reps.

(4) Same partners- Max Reps for 10 Minutes.  Partner 1 runs perimeter of football field parking lot as partner 2 performs max reps of 3 Burpees and 10 flutter kicks (each leg). Rinse and repeat until time expired.

(5) 3 50 yard gasers.

Total Run- 2.9 Miles

COT- F2 lunch this Wednesday. Christmas Party December 7th. Prayers offered.  Proverbs 3:5- Trust in the Lord with all your heart and do not lean on your own understanding.

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