- When: 11/5/2019
- QIC: Dollar Bill
- The PAX: Sofa, Gizzard, Wasted, Deuce, Gravy
What/who should you trust? God, Family, Friends, Co-Workers? Should others trust you? What would a true measurement of yourself suggest? Those were the questions posed to the PAX this rainy morning.
WARM-O-RAMA- Limp Member OYO, Reacher 10 IC, Leg Stretches OYO, 10 SSH IC, 10 HR Merkins OYO
THANG-
(1) Mosey to soccer field parking lot
(2) Indian Run to flagpole and back to football field parking lot
(3) Partner Up- Max Reps for 10 Minutes. Partner 1 runs to outhouse and back(approximately .5 miles) as partner 2 performs max reps of 5 Merkins, LBCs, Squats. Then, partners switch. 2 runs to outhouse as 1 performs max reps.
(4) Same partners- Max Reps for 10 Minutes. Partner 1 runs perimeter of football field parking lot as partner 2 performs max reps of 3 Burpees and 10 flutter kicks (each leg). Rinse and repeat until time expired.
(5) 3 50 yard gasers.
Total Run- 2.9 Miles
COT- F2 lunch this Wednesday. Christmas Party December 7th. Prayers offered. Proverbs 3:5- Trust in the Lord with all your heart and do not lean on your own understanding.