11 pax joined the YHC on a crisp Thursday morning. The message of the day was simple, enjoy the good and focus on what is going right.
warmup- SSH, LM, The Reacher, LBAC F/B, MP
mosey to lot 1
The pax we’re instructed to perform the following exercises as long as possible. When wiped out either run, lunge or bear Crawl to 2 Island and back until the last man was finished… repeat for each exercise.
Flutter kicks, Mountain climbers, LBC, Plank Jacks, air chair, hello dolly, big boy sit-ups, crunchy frog, single leg mini squats, Burpees, 1 minute plank.
Mosey back to flag
COT prayers for family recovery from illness and injuries, prayers for employment, announcements of holiday party sign up, charity race sign up, F3 Kraken.
“Everything that happens is either endurable or not. If it’s endurable, then endure it. Stop complaining. If it’s unendurable… then stop complaining. Your destruction will mean its end as well. Just remember: you can endure anything your mind can make endurable, by treating it as in your interest to do so. In your interest, or in your nature.”
Thanks for having me