- When: 12/07/2019
- QIC: Airbags
- The PAX: Coyote Ugly, Copperhead, Bloomer, Snaggle, Twig, Sofa, Pullups, Blowout, GNC, Waster, Gizzard, Bulldozer and Belvedere.
13 Pax joined QIC on a nice Saturday morning ready to get after it!
WARMUPS
• Michael Phelps (15)
• Moroccan Night Clubs (15)
• LBAC Forward (15)
• LBAC Backward (15)
• SSHs (15)
• Hillbillies (15)
THE THANG
• Mosey to Bridge
• Stop for Merkins (10 Regular, 10 Diamond, 10 Wide, 10 Stagger Right, 10 Stagger Left)
• Bear Crawl half bridge, Crawl Bear other half.
• Mosey to Bridge
• Stop for LBCs (15), Flutterkicks (15 each leg), Hello Dollies (15) Windshield Wipers (15) *1 minute plank in between each.
• Lunge half bridge, Broad Jump other half.
• Mosey to Playground
• Partner Up: As group (50 Pullups, 100 Dips, 150 Step Ups)
• Mosey back to flag.
• COT/Prayer Requests
• Heaven vs. Hell Story (Not biblical)
o In both people are seated around a banquet table and before them is a great feast. There is a strange dilemma about the way they must eat. Every person has eating utensils strapped to their hands that they cannot take off. Also, the utensils are too long for them to feed themselves. In HEAVEN, people easily find the solution. With joy, they simply feed each other and have a great time. In HELL, the people are so selfish they would rather starve to death than help someone else. Even though they have the same food available as in Heaven, they never experience it because they refuse to serve each other.
o Proverbs 11:25, “The generous will prosper; those who refresh others will themselves be refreshed.”