Mid-Week Beatdown..

A small group on a warm/muggy December day– before the temperature dropped quickly after the workout.

Warmup: SSH, Merkins, Reacher, Merkins, Hillbilly, Merkins, Toy Soldiers, Merkins

Full Body Blaster (FBB- this got repeated 10 times throughout the rest of the day): Flutterkics, Squats, Supermans, Merkins..

FBB

Grabbed a couple coupons and moseyed over to the 2nd parking lot

FBB… FBB..

Modified Doras- 1 partner running while other partner was doing 10 man makers, 10 “ground to skies” (YHC’s invention where you take the coupon to the ground and then all the way over your heard), 10 hello dollies, 10 swimmers..

FBB.. FBB..

Another modified Dora..

FBB.. FBB..

Another modified Dora..

FBB.. FBB..

Headed back to the Flag..

FBB..

Simple but effective– and no hiding with only 4 of us out there.. Steve Jobs and my Apple Watch calculated 641 active calories burned and an average heart rate of 155.

Announcements: Beware the Kracken!  F2 Thursday at Bogey’s.. Reach out to those who haven’t been in a while– especially during this holiday season.

Thanks for the opportunity to lead men– keep getting after it!