Today is a gift

Posted on Posted in Backblasts
  • When: 12/17/2019
  • QIC: Wahoo
  • The PAX: Outhouse, PaPaSmurf, Bloomer, McDreamy, Airbags, Gump, INsideOut, TheGizzard, Wasted, CopperHead, Deuce, $Bill

13 Pax enjoyed balmy conditions to attempt a tweleve-days-of-Christmas Fartlek.  Thang: Minor stretching then off to public storage.

Fartlek – Alternating race speed and then moderate speed laps of approx. 400 meters each.  Exercise of choice at each lap completion.  Goal was 12 laps – we made 11.  Something to target for future.  Enjoyed the Q today.

Thought of day from Grand Master Oogway:

“Yesterday is history.

Tomorrow a mystery.

Today is a gift.

That’s why they call it present.”

Prayers for all to have a joyful, healthy and present holiday season.

Peace.  Wahoo.

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